November 18th

“If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.”

• Jim Carrey

How arrogant of us to mentally reside in the future when tomorrow is not promised to anyone.

Learning the lessons from the past is the way to use it to your advantage.

Your past will use you, if you allow it to.

Regret, shame, guilt & embarrassment of past events can ruin the moment.

Fear and anxiety of what may happen can almost sabotage your present.

Now is all you have. 

Discard these distractions.

Appreciate this very moment. 

Be grateful.

Be here now.